• Chair Yoga: A Class for Everyone

Chair Yoga: A Class for Everyone

Starting  Monday the 6th of October, we will have two chair classes each week.

Monday’s & Friday’s from 9.30am to 10.30am with Annette Beresford.

Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair yoga will [...]