New Thursday night class – Vinyasa Flow class

alison_headshot 1Alison Englestad is starting a new Vinyasa yoga class on Thursday’s from 6.30pm to 7.45pm.
VINYASA YOGA
The term VINYASA refers to the alignment of movement & breath, a method which turns static asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. [...]

  • New Class: Yoga for 50+

New Class: Yoga for 50+

Taught by Suzanne Newton, Yoga for 50+ will meet Wednesdays, 12 – 1:30pm beginning January 7.

Yoga postures, breathing exercises and seated meditation are skills that can last a lifetime, even into advanced age and during times of injury or illness. It is also true that you can start yoga training at any age. In fact, some of the most dedicated yoga practitioners start training later in life when the other duties have reduced or [...]

  • Chair Yoga: A Class for Everyone

Chair Yoga: A Class for Everyone

Starting on Monday the 5th of January the Chair Yoga class will have a new start time from 9.00am to 10.00am with Annette Beresford.

Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair [...]