• SPECIAL SESSION: Developing a home practice

SPECIAL SESSION: Developing a home practice

Practicing at home is key to deepening a yoga practice but many of us don’t know where to begin. Suzy Friedman will lead a special session on Saturday, December 6 from 3–4:30 p.m. to help guide yogis and yoginis in the development of their own home practices. The class will consist of a “home practice session” followed by a Q & A. The cost is the same as a regular class: $15 drop-in or one [...]

  • Join us for FREE Thanksgiving Day yoga class

Join us for FREE Thanksgiving Day yoga class

Suzy Friedman will offer her annual Thanksgiving morning practice from 9:30–10:45 a.m. on November 27. The class is for all levels and is our thank-you gift to you. Space is limited, so please arrive early.

  • Chair Yoga: A Class for Everyone

Chair Yoga: A Class for Everyone

Starting  Monday the 6th of October, we will have two chair classes each week.

Monday’s & Friday’s from 9.30am to 10.30am with Annette Beresford.

Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair yoga will [...]