WOMEN’S WORKSHOPS POSTPONED

The premenstrual/menstrual and peri-menopause/menopause workshops have been postponed until 2015. New dates will be announced when available.

 

PRE-NATAL YOGA CLASS

Pre-Natal class 3rd August 2014

Pre-Natal Yoga Class is on Monday nights from 5.15pm to 6.15pm. Adrienne Dowd is the Instructor and she is a native to Huntsville, AL who has a strong passion for health and wellness. After receiving a Masters degree in Nutrition in 2007, she went on to receive her 200 hour yoga teacher training certification from Birmingham Yoga in 2012 under the [...]

Chair Yoga

chair yoga 2NEW CLASS

CHAIR YOGA

Every Monday from 10am to 11am with Annette Beresford.

Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair yoga [...]