New Kundalini yoga class offered Monday mornings

Ryan2Ryan Travis will be teaching a Kundalini yoga class beginning Monday, August 3, from 8.30am to 10am.

Kundalini yoga uses breath, movement, sound current and meditation to relax and renew your body and mind. Kundalini yoga taps you into your natural birthright – the right to be happy and free. This powerful form of yoga was brought to the west by Yogi Bhajan, Ph.D, [...]

New Thursday night class – Vinyasa Flow class

meegan wheeler 1Megan Wheeler is taking over the Vinyasa yoga class on Thursday’s from 6.30pm to 7.45pm.
VINYASA YOGA
The term VINYASA refers to the alignment of movement & breath, a method which turns static asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of [...]

  • New Class: Yoga for 50+

New Class: Yoga for 50+

Taught by Suzanne Newton, Yoga for 50+ will meet Wednesdays, 12 – 1:30pm.

Yoga postures, breathing exercises and seated meditation are skills that can last a lifetime, even into advanced age and during times of injury or illness. It is also true that you can start yoga training at any age. In fact, some of the most dedicated yoga practitioners start training later in life when the other duties have reduced or ceased : childrearing, [...]