PRE-NATAL YOGA CLASS

Pre-Natal class 3rd August 2014

Pre-Natal Yoga Class is on Monday nights from 5.15pm to 6.15pm. Malisa McClure.

 

 

 

 

Chair Yoga

chair yoga 2CHAIR YOGA

Starting  Monday the 6th of October, we will have two chair classes each week.

Monday’s & Friday’s from 9.30am to 10.30am with Annette Beresford.

Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from [...]