On Saturday, September 20, Suzanne Newton, E-RYT500, will lead the monthly Refine Your Practice workshop, “From Beginner to Intermediate, From Sirsasana to Viparita Dandasana.” The workshop will take place from 1 – 4:30 p.m. and there is a $45 fee.
Headstand (Sirsasana) is a beginner posture in asana training. Viparita Dandasana (Inverted Staff) is an intermediate posture that combines backbending and headstand. The Inverted Staff posture can be done supported with a chair or unsupported, lifting into the posture [...]
Starting Monday the 6th of October, we will have two chair classes each week.
Monday’s & Friday’s from 9.30am to 10.30am with Annette Beresford.
Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from [...]