Iyengar Yoga Workshop With Gary Jaeger

Saturday, September 17, 2016 9am to 12noon – Ankles, Knees & Hips In this morning session we will learn how to properly straighten and flex the ankles, knees and hips through the use of standing poses, seated poses and reclining poses. 2pm to 3pm – Discussing the Yoga Sutras In [...]

New teacher for 50+ Yoga

Beginning May 4, Chris Irrgang will teach Yoga for 50+. Chris has assisted in teaching the class for more than a year and enjoys making yoga accessible for every body.

New time for Pre-Natal Yoga

Pre-Natal Yoga on Monday nights will now meet from 5:15–6:15. Moms-to-be: come join us!

Slow Flow at lunchtime

Come join Marcy Evans for lunch time yoga each Monday from 11:30 to 12.30pm for a Slow Flow Yoga class. It's the perfect mid-day pick-me-up!