Saturday, Nov. 18, 1-3 pm. Cost: $35 Hanna Somatics is a movement system designed to help restore and relearn healthy posture and relax chronically tense muscles. Through a series of relaxing exercises, we will gain body awareness and restore a healthy connection between mind and body. For questions, contact Katherine [...]
NEW TO YOGA? This beginner yoga class will teach you a strong foundation to help you create a love for the practice. Suzy believes that attaining a strong connection between your body and mind is one of the best things that you can do for yourself. The class will meet [...]
Students of all levels are invited to join Stephen Alban on Wednesdays from 6:30 pm to 8 pm. Stephen's teaching is informed by a strong yoga practice and regular studies with senior level Iyengar yoga teachers. From new beginners to seasoned students, practitioners of all levels will benefit from his classes.