PRE-MENSTRUAL & MENSTRUAL CYCLE SEQUENCE.
Saturday, August 16th from 1pm to 4pm – $40.00
How to practice during these times in your cycle. (Please note : Inversions are not components of this sequence).
Saturday, August 23rd from 1pm to 4pm – $40.00
How to practice when experiencing the symptoms of this transition. (Please not : Supported Shoulderstand and Plow are components of this sequence).
Reproductive hormones affect a woman’s energy levels, body and emotions. Instead of ignoring [...]
New Instructor for our Pre-Natal Monday nights Yoga class. Starting on Monday the 7th of July from 5.15pm to 6.15pm. Adrienne Dowd will take over teaching the Pre-Natal Yoga class. She is native to Huntsville, AL who has a strong passion for health and wellness. After receiving a Masters degree in Nutrition in 2007, she went on to receive her 200 hour yoga teacher training [...]
Every Monday from 10am to 11am with Annette Beresford.
Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair yoga [...]