New Kundalini yoga class offered Monday mornings

July 27th, 2015|0 Comments

Ryan Travis will be teaching a Kundalini yoga class beginning Monday, August 3, from 8.30am to 10am.

Kundalini yoga uses breath, movement, sound current and meditation to relax and renew your body and mind. Kundalini yoga taps […]

New start time for Thursday Restorative class

July 27th, 2015|0 Comments

As of Thursday the 20th of August, 2015 this class will start at 5.15pm to 6.15pm with Suzy Friedman.

New Thursday night class – Vinyasa Flow class

January 13th, 2015|0 Comments

Megan Wheeler is taking over the Vinyasa yoga class on Thursday’s from 6.30pm to 7.45pm.
VINYASA YOGA
The term VINYASA refers to the alignment of movement & breath, a method which turns static asanas into dynamic flow. […]

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New Class: Yoga for 50+

December 15th, 2014|0 Comments

Taught by Suzanne Newton, Yoga for 50+ will meet Wednesdays, 12 – 1:30pm.

Yoga postures, breathing exercises and seated meditation are skills that can last a lifetime, even into advanced age and during times of injury […]