July 27th, 2015|0 Comments
Ryan Travis will be teaching a Kundalini yoga class beginning Monday, August 3, from 8.30am to 10am.
Kundalini yoga uses breath, movement, sound current and meditation to relax and renew your body and mind. Kundalini yoga taps […]
As of Thursday the 20th of August, 2015 this class will start at 5.15pm to 6.15pm with Suzy Friedman.
January 13th, 2015|0 Comments
Megan Wheeler is taking over the Vinyasa yoga class on Thursday’s from 6.30pm to 7.45pm.
The term VINYASA refers to the alignment of movement & breath, a method which turns static asanas into dynamic flow. […]
December 15th, 2014|0 Comments
Taught by Suzanne Newton, Yoga for 50+ will meet Wednesdays, 12 – 1:30pm.
Yoga postures, breathing exercises and seated meditation are skills that can last a lifetime, even into advanced age and during times of injury […]