On Saturday, February 22nd from 1—4:30pm, Suzanne Newton will offer her monthly “Refine Your Practice” workshop for yoga teachers and intermediate level students.
Supporting your body in a variety of shapes on your arms is seemingly impossible! And yet, with focused strengthening (abdominals and arms) and a calm determination, you can [...]
Beginning Monday, January 27, Annette will teach the Monday-Wednesday-Friday mat Pilates class from 7–8 am. Michelle is scheduled to return to lead the class on Monday, February 24th.
Beginning Monday, February 3rd, Claire will be leading the Monday 10 am yoga class.
Guest meditation teacher Lisa Ernst from One Dharma Nashville will lead The Joy of Presence: A Mindfulness Meditation workshop on Saturday, April 5, 2014.
This workshop will help you learn effective techniques to establish or deepen an ongoing mindfulness meditation practice. You’ll learn correct sitting postures and concentration as well [...]