Join Megan Thursday nights for Vinyasa flow

Flow Yoga: Vinyasa based yoga is a flowing, dynamic yoga practice that cultivates internal heat and presence by connecting mindful movement with breath. Taught by Megan Wheeler on Thursday nights at 6:30, most classes feature a blend of sun salutations, standing poses, balance work, preparation for arm balances, dynamic stretching, and [...]

Qi Gentle Flow Class

Join us for some gentle yoga, followed by a relaxing ear acupuncture while you lie comfortably in shavasana, taught by Kim Susor, LAc and Annette Beresford, RYT. Saturday 8th October 1pm – 3pm $35.00 Register by calling Annette on (256) 658 9748 or email on annetteberesford@hotmail.com by Friday the 30th [...]

New teacher for 50+ Yoga

Beginning May 4, Chris Irrgang will teach Yoga for 50+. Chris has assisted in teaching the class for more than a year and enjoys making yoga accessible for every body.

New time for Pre-Natal Yoga

Pre-Natal Yoga on Monday nights will now meet from 5:15–6:15. Moms-to-be: come join us!

Slow Flow at lunchtime

Come join Marcy Evans for lunch time yoga each Monday from 11:30 to 12.30pm for a Slow Flow Yoga class. It's the perfect mid-day pick-me-up!