Practicing at home is key to deepening a yoga practice but many of us don’t know where to begin. Suzy Friedman will lead a special session on Saturday, December 6 from 3–4:30 p.m. to help guide yogis and yoginis in the development of their own home practices. The class will consist of a “home practice session” followed by a Q & A. The cost is the same as a regular class: $15 drop-in or one [...]
Suzy Friedman will offer her annual Thanksgiving morning practice from 9:30–10:45 a.m. on November 27. The class is for all levels and is our thank-you gift to you. Space is limited, so please arrive early.
The Yoga Center of Huntsville is happy to welcome instructor Malisa McClure. Malisa teaches two classes: Pre-Natal Yoga on Mondays at 5:15 and Kid’s Yoga on Wednesdays at 3:45. Please join us!
Starting Monday the 6th of October, we will have two chair classes each week.
Monday’s & Friday’s from 9.30am to 10.30am with Annette Beresford.
Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair yoga will [...]