New Thursday night class – Vinyasa Flow class

alison_headshot 1Alison Englestad is starting a new Vinyasa yoga class on Thursday’s from 6.30pm to 7.45pm.
The term VINYASA refers to the alignment of movement & breath, a method which turns static asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. [...]

New times for for beginner yoga and restorative yoga

Please note that beginning Wednesday, January 7, Beginner Yoga with Bonnie will begin at 5:15 pm instead of 6 pm. The class will still last an hour. Restorative yoga will begin at 5 pm instead of 5:30 pm on Thursdays beginning January 8 and will be taught by Suzy Friedman.

  • New Class: Yoga for 50+

New Class: Yoga for 50+

Taught by Suzanne Newton, Yoga for 50+ will meet Wednesdays, 12 – 1:30pm beginning January 7.

Yoga postures, breathing exercises and seated meditation are skills that can last a lifetime, even into advanced age and during times of injury or illness. It is also true that you can start yoga training at any age. In fact, some of the most dedicated yoga practitioners start training later in life when the other duties have reduced or [...]