Alison Englestad is starting a new Vinyasa yoga class on Thursday’s from 6.30pm to 7.45pm.
The term VINYASA refers to the alignment of movement & breath, a method which turns static asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. [...]
Taught by Suzanne Newton, Yoga for 50+ will meet Wednesdays, 12 – 1:30pm beginning January 7.
Yoga postures, breathing exercises and seated meditation are skills that can last a lifetime, even into advanced age and during times of injury or illness. It is also true that you can start yoga training at any age. In fact, some of the most dedicated yoga practitioners start training later in life when the other duties have reduced or [...]
The Yoga Center of Huntsville is happy to welcome instructor Mary Beth Shannon. Mary Beth teaches our Kid’s Yoga on Tuesdays at 3:30 to 4.15pm. Please join us!
Starting on Monday the 5th of January the Chair Yoga class will have a new start time from 9.00am to 10.00am with Annette Beresford.
Chair Yoga can be for everyone. No matter what age or what condition you are in you can experience the health benefits with Chair Yoga. You can perform most yoga postures, breathing techniques, meditation and relaxation techniques from a chair. Recovering from an injury may limit your mobility, but doing chair [...]