We welcome new instructor Heather Hahn to the Center. Beginning Jan. 3, she will be teaching Yin to Vin from 6:30 to 7.30. This all levels class begins with the stillness of a yin practice and slowly transitions into sequences of alignment-based vinyasa flow. The emphasis throughout is on the breath, [...]
Join Suzy Friedman for a special ALL LEVELS class on Christmas Eve, from 4 pm to 5:15 pm. This class will take the place of Suzy’s pre-natal and beginner Monday night classes for Dec. 24, but everyone is welcome to attend this special class.
Suzy Friedman now offers classes for two special groups of people: beginners and new moms. Join Suzy for pre/post-natal yoga on Mondays at 5:15 p.m. Yoga practice is a calm, mindful way to adjust to the physical demands of labor, birth, and motherhood. If you are new to yoga and [...]