Coming in April: My Body, My Breath

A weekly class for all levels taught by Suzanne Newton; beginners welcome. This 12-week course will run from April 6 to June 8 on Friday mornings, 10 - 11:30am. Hatha Yoga is awareness training and it begins with focusing on your body, your breath. In this All Levels class we [...]

FREE Slow Yoga Flow Class

Please join us for A FREE Slow Flow Yoga Class on Tuesday, February 13, from 5.15pm to 6.15pm, taught by Carole Hunt-Foret. Be sure to arrive early as spaces fill up quickly!

Iyengar Yoga Workshop with Gary Jaeger

Please join us Saturday, March 24, for a workshop with Gary Jaeger, a certified Intermediate Senior I Iyengar Yoga teacher. The workshop will consist of two sessions:  9 am to 12 noon – Standing and seated poses We will focus on muscles of the feet, legs, hips and pelvis to [...]

Pre/post-natal yoga on Mondays with Suzy

Join Suzy Friedman for pre/post-natal yoga on Mondays at 5:15 p.m. Yoga practice is a calm, mindful way to adjust to the physical demands of labor, birth, and motherhood.

Gift Certificates Available!

Gift certificates make the perfect gift! Available in two amounts: $65 (five classes) and $130 (12 classes). It's the perfect gift for both the new or experienced yogi or yogini!

Saturday morning yoga with Pam

Instructor Pam Tejes will take over the Saturday morning 9 a.m. yoga class beginning Saturday, Nov. 11. We're happy to have Pam join our group of accomplished instructors and welcome yogis of all levels to begin their weekends with this early morning class.