Please join us Saturday, March 4, for a workshop with Gary Jaeger, a certified Intermediate Senior I Iyengar Yoga teacher. The workshop will consist of two sessions:

 9 am to 12 noon – Easing into Backbends
Backbends might seem daunting, but in the spine is properly extended, and the shoulders are properly opened, they come with ease. In this morning session, we will use standing poses, seated poses & supported backbends in order to ease our way into more challenging backbends.

2 pm to 5 pm – Twists & Forward Bends to prepare for Pranayama.
In this afternoon session, we will learn how to use twists & supported forward bends in order to prepare the chest and more importantly the mind for Pranayama.

Full day workshop $120.00 or morning or afternoon session (2pm to 5pm) $70.00 All payments by February 24, 2017. If you need any more information please call Annette: (256) 533 7975, email annetteberesford@hotmail.com or visit our Facebook page.