Starting Tuesday, January 8, join Suzanne Newton for Beginner Yoga Class from 4pm to 5pm and Refine Your Practice class from 5:30pm to 7pm.
Get your 2019 off to a great start with one of our many classes. Whether you are a beginner or an experienced practitioner, we have the right class for you!
Join instructor Linda Frank for a Kundalini workshop on Saturday, February 23 from 1:30-4:30 pm. This class will introduce the technology of Kundalini Yoga (KY). KY brings together body- mind -and spirit, the subtle energies of the Body (like prana), and the chakras (energy center in the body). through the [...]
We welcome new instructor Heather Hahn to the Center. Beginning Jan. 3, she will be teaching Yin to Vin from 6:30 to 7.30. This all levels class begins with the stillness of a yin practice and slowly transitions into sequences of alignment-based vinyasa flow. The emphasis throughout is on the breath, [...]
Gift certificates make the perfect gift for any occasion! Available in two amounts: $65 (five classes) and $130 (12 classes). It's the perfect gift for both the new or experienced yogi or yogini!
Suzy Friedman now offers classes for two special groups of people: beginners and new moms. Join Suzy for pre/post-natal yoga on Mondays at 5:15 p.m. Yoga practice is a calm, mindful way to adjust to the physical demands of labor, birth, and motherhood. If you are new to yoga and [...]