2008 New Beginner Class Schedule

For students new to yoga, the Center offers New-Beginner Introductory- Level classes. These classes run for four consecutive weeks and introduce the basic poses, principles of movement and posture, philosophy, relaxation, and breathing techniques. The needs of each individual are addressed.

Although not required before entering ongoing classes, students may find new beginner introductory courses to be a useful way to begin the study of yoga.

Note: Most classes at the Center are ongoing. New beginning students may start in the ongoing classes.

What should I wear?

Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended, as the teacher needs to see the body's alignment.

Precautions

Please advise your teacher before class if you have any significant health conditions, e.g. back problems or pregnancy, so alternative poses may be suggested.

Registration

Pre-registration is required so that the teacher's time is spent teaching. No drop-ins please! Call Melissa at 533-0671 to pre-register for a new beginner yoga class.

Cost

Each four-week course is: $32

New Beginner Week 1&2 Practice Sequence

New Beginner Week 3&4 Practice Sequence

(Sequence images courtesy the Iyengar Institute of San Francisco)