Saturday, Nov. 18, 1-3 pm. Cost: $35 Hanna Somatics is a movement system designed to help restore and relearn healthy posture and relax chronically tense muscles. Through a series of relaxing exercises, we will gain body awareness and restore a healthy connection between mind and body. For questions, contact Katherine [...]
Join us for a FREE YOGA CLASS on Thanksgiving morning—Thursday, November 23, from 9.30am to 10.45am—with Suzy Friedman. Be sure to get here early as spaces fill up fast. This is the ONLY class this day. Happy Thanksgiving and namaste!