Saturday, Nov. 18, 1-3 pm. Cost: $35 Hanna Somatics is a movement system designed to help restore and relearn healthy posture and relax chronically tense muscles. Through a series of relaxing exercises, we will gain body awareness and restore a healthy connection between mind and body. For questions, contact Katherine [...]
Join us for a FREE YOGA CLASS on Thanksgiving morning—Thursday, November 23, from 9.30am to 10.45am—with Suzy Friedman. Be sure to get here early as spaces fill up fast. This is the ONLY class this day. Happy Thanksgiving and namaste!
The Yoga Center is happy to welcome instructor Carole Forêt. Carole will be teaching Flow Yoga on Tuesdays at 5:15 beginning Tuesday, Nov. 21, and Slow Flow on Wednesdays at 10:15 beginning Nov.22. Come join us!
Instructor Pam Tejes will take over the Saturday morning 9 a.m. yoga class beginning Saturday, Nov. 11. We're happy to have Pam join our group of accomplished instructors and welcome yogis of all levels to begin their weekends with this early morning class.