Please join us Saturday, March 24, for a workshop with Gary Jaeger, a certified Intermediate Senior I Iyengar Yoga teacher. The workshop will consist of two sessions: 9 am to 12 noon – Standing and seated poses We will focus on muscles of the feet, legs, hips and pelvis to [...]
Join Suzy Friedman for pre/post-natal yoga on Mondays at 5:15 p.m. Yoga practice is a calm, mindful way to adjust to the physical demands of labor, birth, and motherhood.
The Yoga Center is happy to welcome instructor Carole Forêt. Carole will be teaching Flow Yoga on Tuesdays at 5:15 p.m. beginning Tuesday, Nov. 21, and Slow Flow on Wednesdays at 10 a.m. beginning Nov.22. Come join us!
Instructor Pam Tejes will take over the Saturday morning 9 a.m. yoga class beginning Saturday, Nov. 11. We're happy to have Pam join our group of accomplished instructors and welcome yogis of all levels to begin their weekends with this early morning class.