Suzy Friedman now offers classes for two special groups of people: beginners and new moms. Join Suzy for pre/post-natal yoga on Mondays at 5:15 p.m. Yoga practice is a calm, mindful way to adjust to the physical demands of labor, birth, and motherhood. If you are new to yoga and [...]
Instructor Pam Tejes now teaches two classes at the Yoga Center: Saturday mornings at 9 a.m. and Wednesday evenings at 5:15 p.m. Whether you enjoy yoga in the mornings or evenings, Pam has a class to meet your preference.