Class Information

Most classes at the Yoga Center of Huntsville are ongoing. New students are welcome in any class unless otherwise noted. Non-restrictive clothing, visible knees, bare feet and an empty stomach are suggested for all classes. The Center provides props and equipment.

Yoga I introduces yoga postures and principles designed to bring strength, flexibility, openness and awareness into the body. Classic yoga postures as well as modifications are introduced to give the student many options in the development of a personal practice.

"We are born into a world of movement: movement is life, life is movement."
Shiva Rea

Slow Flow Yoga for all Levels - A vinyasa (flow) yoga class appropriate for students of all levels who have experience with basic yoga poses or asanas. In this class we will flow from one pose to another as we move through a variety of different vinyasas (flowing sequences). Some vinyasas will be high energy and others will be more meditative. This slow flow yoga class will also encourage spontaneous and creative movement within each pose - moving the body in spiral and wave like motions rather than rigidly holding the pose. Exploring rhythmic movement within the pose allows for a wonderful release of tension and rigidity within the body and the mind. It also increases range of motion within the joints and develops strength and flexibility.

Power Yoga presents a series of flowing yoga postures in which the postures are connected and one posture flows into the next without interruption. The flowing yoga posture series balances the body by creating internal heat, breath awareness, deep release and relaxation.

Gentle Yoga - Join instructor Nikki Russell for a non-strenuous, body-kind class that is perfect for students of all ages. Gentle Yoga is ideal for new beginners or for students facing physical challenges that may have discouraged past yoga practices. Modified postures assure that each student reaps the benefits of the wonderful, ancient art of yoga. Exploring the foundations of yoga through asanas and breath work, the student develops a sense of well-being marked by increased flexibility, balance awareness, and deeper relaxation.

Pilates is a class designed to move the student into strength and fitness very quickly. Pilates presents an exercise system focused on improving flexibility and strength for the total body without building bulk. Pilates is a series of controlled movements engaging the core of the body and focusing the mind.