Class Information
Most classes at the Yoga Center of Huntsville are ongoing.
New students are welcome in any class unless otherwise noted.
Non-restrictive clothing, visible knees, bare feet and an empty
stomach are suggested for all classes. The Center provides
props and equipment.

Yoga I introduces yoga postures and principles
designed to bring strength, flexibility, openness and awareness
into the body. Classic yoga postures as well as modifications
are introduced to give the student many options in the development
of a personal practice.
Yoga II builds on previous yoga experience
with an emphasis on helping the student develop stamina, strength
and a personal practice. The class refines the student's understanding
of fundamental yoga principles with the goal of a more advanced
practice.
Power Yoga presents a series of flowing
yoga postures in which the postures are connected and one posture
flows into the next without interruption. The flowing yoga
posture series balances the body by creating internal heat,
breath awareness, deep release and relaxation.
Yoga for Pregnancy and Birth provides expectant
mothers with an opportunity to deepen their connection with
their bodies and their babies, and to develop a sense of community
with other pregnant women. Prenatal yoga builds strength and
endurance, reduces fatigue, and relieves some of the discomforts
of pregnancy. Prenatal yoga also prepares the mother for birth
by facilitating a feeling of inner peace and harmony, and an
awareness of the inherent power and wisdom that every woman
has to give birth to her baby and to mother the child that
lies within. Women can attend this class at anytime during
pregnancy and the early postpartum period. More
New Beginner Yoga is a four-week series for
first time yoga students. It is intended for those who prefer
a definite starting date and a fixed number of class sessions.
The first class will orient the student to the Center, Center
facilities, props and equipment. The basic poses and actions
of yoga are introduced and handouts provided. This series will
help develop basic skills for moving into our other yoga classes.

Pilates/Yoga gives the student a unique combination of an old and new sciences of movement. Core stability combined with better posture, circulation, flexibility create strength while reducing mental stress.
Pilates is a class designed to move
the student into strength and fitness very quickly. Pilates presents an
exercise system focused on improving flexibility and strength
for the total body without building bulk. Pilates is a series
of controlled movements engaging the core of the body and focusing
the mind.
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