Class Information

Most classes at the Yoga Center of Huntsville are ongoing. New students are welcome in any class unless otherwise noted. Non-restrictive clothing, visible knees, bare feet and an empty stomach are suggested for all classes. The Center provides props and equipment.

Yoga I introduces yoga postures and principles designed to bring strength, flexibility, openness and awareness into the body. Classic yoga postures as well as modifications are introduced to give the student many options in the development of a personal practice.

Yoga Dance and Flow is an empowering workout and the perfect complement to traditional yoga. In this high energy class the teacher will guide the students through free flowing kriyas and namaskars - energetic rhythmic movements and movement meditations. When we get into the rhythm and the
flow we become more attuned to the inner workings of our mind-body connection. We are then able to foster meditation and relaxation through movement. Although this class encourages spontaneous movement and expression, it is also structured with ample guidance given by the teacher. Some students will come just to enjoy the yoga dance and flow class but others will combine this class with the slow flow yoga class that follows it in the mornings, or the power yoga class that precedes
it on Wednesday evenings. Wear comfortable yoga clothes that move with you. We'll dance away rigidity and stiffness, release tension, sweat a little, and enjoy our bodies in motion.

"We are born into a world of movement: movement is life, life is movement."
Shiva Rea

Slow Flow Yoga for all Levels - A vinyasa (flow) yoga class appropriate for students of all levels who have experience with basic yoga poses or asanas. In this class we will flow from one pose to another as we move through a variety of different vinyasas (flowing sequences). Some vinyasas will be high energy and others will be more meditative. This slow flow yoga class will also encourage spontaneous and creative movement within each pose - moving the body in spiral and wave like motions rather than rigidly holding the pose. Exploring rhythmic movement within the pose allows for a wonderful release of tension and rigidity within the body and the mind. It also increases range of motion within the joints and develops strength and flexibility.

Power Yoga presents a series of flowing yoga postures in which the postures are connected and one posture flows into the next without interruption. The flowing yoga posture series balances the body by creating internal heat, breath awareness, deep release and relaxation.

Yoga for Pregnancy and Birth provides expectant mothers with an opportunity to deepen their connection with their bodies and their babies, and to develop a sense of community with other pregnant women. Prenatal yoga builds strength and endurance, reduces fatigue, and relieves some of the discomforts of pregnancy. Prenatal yoga also prepares the mother for birth by facilitating a feeling of inner peace and harmony, and an awareness of the inherent power and wisdom that every woman has to give birth to her baby and to mother the child that lies within. Women can attend this class at anytime during pregnancy and the early postpartum period. More

New Beginner Yoga is a four-week series for first time yoga students. It is intended for those who prefer a definite starting date and a fixed number of class sessions. The first class will orient the student to the Center, Center facilities, props and equipment. The basic poses and actions of yoga are introduced and handouts provided. This series will help develop basic skills for moving into our other yoga classes.

Pilates is a class designed to move the student into strength and fitness very quickly. Pilates presents an exercise system focused on improving flexibility and strength for the total body without building bulk. Pilates is a series of controlled movements engaging the core of the body and focusing the mind.