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Mitzi ConnellMitzi lives life from the inside out, breathing her favorite quote: “We attract what we radiate.” On her mat for more than 12 years, she was trained and certified by Ganga White and Tracey Rich, the renowned teachers at White Lotus Foundation in Santa Barbara, CA. She is registered with Yoga Alliance at the RYT® 200 level. She teaches from her own years of yoga practice in Hatha, Iyengar and Yin Yoga traditions, as well as from her many years of experiences in corporate America. Mitzi’s classes are intuitive, full of humor and heart. Her animated & positive personality shines through when she teaches - and you'll most likely catch her laughing out loud at least once during class. Students have come to expect authenticity and tremendous energy, and her savasana is perfect for slip-slidin’ into serenity. Her teachings are appropriate for all levels and she continually emphasizes mind-body connection and breath awareness. Mitzi encourages students to reside in the breath and align themselves with what their personal truths are. She’s a firm believer in being here NOW, staying present in the moment. Mitzi’s private sessions are an excellent opportunity for new yogis to learn the foundations of a safe, well-rounded yoga practice, for intermediate yogis to take their practice to the next level, and for well-seasoned practitioners to have time and space to refuel and dive deeper into Self. Her own yoga mat is a mirror for her daily life and advocates her students taking responsibility for their actions, understanding that EVERYTHING in life is a posture – yoga is not something we DO, it is something we already ARE. She coaches them to absorb what they’ve learned ON the mat and integrate it into their life OFF the mat. She also loves to see things from a different point of view…which explains why she’s been spotted in full headstand in the middle of the mall… Yoga with Mitzi
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