We welcome new instructor Heather Hahn to the Center. Beginning Jan. 3, she will be teaching Yin to Vin from 6:30 to 7.30. This all levels class begins with the stillness of a yin practice and slowly transitions into sequences of alignment-based vinyasa flow. The emphasis throughout is on the breath, [...]
Gift certificates make the perfect holiday gift! Available in two amounts: $65 (five classes) and $130 (12 classes). It's the perfect gift for both the new or experienced yogi or yogini!
The Yoga Center will be closed from Tuesday, December 25, through Tuesday, January 1. We’ll reopen on Wednesday, January 2, starting with the 7am Pilates class. We wish everyone a wonderful holiday season!
Join Suzy Friedman for a special ALL LEVELS class on Christmas Eve, from 4 pm to 5:15 pm. This class will take the place of Suzy’s pre-natal and beginner Monday night classes for Dec. 24, but everyone is welcome to attend this special class.
Suzy Friedman now offers classes for two special groups of people: beginners and new moms. Join Suzy for pre/post-natal yoga on Mondays at 5:15 p.m. Yoga practice is a calm, mindful way to adjust to the physical demands of labor, birth, and motherhood. If you are new to yoga and [...]
Instructor Pam Tejes now teaches two classes at the Yoga Center: Saturday mornings at 9 a.m. and Wednesday evenings at 5:15 p.m. Whether you enjoy yoga in the mornings or evenings, Pam has a class to meet your preference.