Iyengar Yoga Workshop with Gary Jaeger

Please join us Saturday, March 24, for a workshop with Gary Jaeger, a certified Intermediate Senior I Iyengar Yoga teacher. The workshop will consist of two sessions:

 9 am to 12 noon – Standing and seated poses
We will focus on muscles of the feet, legs, hips and pelvis to develop equanimity in standing & seated poses.

1:30 pm to 4:20 pm – Backbends, Inversions and Pranayama.
In this afternoon session, we will focus on the muscles on the neck and shoulders to increase capacity and ease into backbends and inversions and will conclude with pranayama.

All levels are welcome.

Full day workshop: $120.00. Or, morning (9 am to noon) OR afternoon session (1:30 pm to 4:30 pm): $70.00 All payments by February 9, 2018. If you need any more information please call Annette: (256) 533 7975 or email annetteberesford@hotmail.com.