Iyengar Yoga Workshop with Gary Jaeger

Please join us Saturday, November 10, for a workshop with Gary Jaeger, a certified Intermediate Senior I Iyengar Yoga teacher. The workshop will consist of two sessions:

 9 am to 12 noon – Accessing the Hips and Legs
By exploring the muscles of the hips and legs, we’ll learn to command greater control of the physiological actions required for stable and comfortable seated and standing poses.

1:30 pm to 4:20 pm – Opening the Chest & Shoulders and Restorative & Pranayama.
In this afternoon session, we will focus on the muscles on the neck and shoulders to increase capacity and ease into backbends and inversions and will conclude with pranayama.

All levels are welcome.

Full day workshop: $120.00. Or, morning (9 am to noon) OR afternoon session (1:30 pm to 4:30 pm): $70.00 All payments by Novermber 2, 2018. If you need any more information please call Annette: (256) 533-7975 or email annetteberesford@hotmail.com.