Explore Yoga 2007

A New World View

A Workshop on Yoga Inversions
presented by Tom Musgrove

October, 2007

at The Yoga Center of Huntsville
500 A East Pratt Avenue
Huntsville, Alabama 35801

workshop fee - $30, $40 after October 12

contact Melissa Musgrove 256.533.0671

The inverted poses revitalize the whole system. They take the weight off the legs, relieving strain. By inverting the inner organs, they activate parts that are sluggish. They improve circulation and tone the glandular system. They help concentration as blood is brought to the brain, and are a marvelous aid to sleep.

- Silva, Mira & Shyam Mehta

This workshop will ease yoga students into inversions by focusing on the fundamentals that support the inversion.

Workshop suggestions:

Eat a light lunch. Bring a bottle of water. A formal break will not be given; however, if you need to eat, you may slip out of the workshop and take a snack of juice or fruit.

The Center will be open 30 minutes before the workshop. You may come early, set-up and spend some time in stillness...coming into the breath. No talking will be allowed so each can have some stillness before the workshop.

Space is limited.

Your payment will hold your space in the workshop.

Workshop fee is non-refundable