Explore Yoga 2007

Sit Down

A Workshop on Sitting Poses
presented by Tom Musgrove

June 3, 2007

1:15 - 4:15 pm

at The Yoga Center of Huntsville
500 A East Pratt Avenue
Huntsville, Alabama 35801

workshop fee - $30, $40 after May 20

contact Melissa Musgrove 256.533.0671

The sitting poses are calming. They remove fatigue, refresh the brain, and soothe the nerves. They regularize blood pressure and aid recovery from illness. They promote healthy sleep. When (they) are done thoughtfully, with quiet breathing, they induce a calm, meditative frame of mind. They can also be done energetically, with vigorous breathing. This is refreshing, as tremendous freedom is created in the spine through stretching.

- Silva, Mira & Shyam Mehta

Workshop suggestions:

Eat a light lunch. Bring a bottle of water. A formal break will not be given; however, if you need to eat, you may slip out of the workshop and take a snack of juice or fruit.

The Center will be open 30 minutes before the workshop. You may come early, set-up and spend some time in stillness...coming into the breath. No talking will be allowed so each can have some stillness before the workshop.

Space is limited.

Your payment will hold your space in the workshop.

Workshop fee is non-refundable