1:00 PM13:00

Beginner Mat Pilates Workshop

In this workshop we will cover the basic principles of Mat Pilates, breathing, body movement and learning to put all of that together. Taught by Annette Beresford.

Cost: $35.

Please register and pay for the workshop by Friday the 11th of October, 2019.

You can call Annette on (256) 533 7975 at The Yoga Center of Huntsville or email: annetteberesford [at] hotmail.com

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1:00 PM13:00

Iyengar Yoga Workshop with Bobbi Goldin


Session 1: Hip openers. This workshop targets the lower body and helps practitioners understand how tightness in the hips and groins can be ameliorated by an informed and mature practice of yoga.

This session is two hours long: 1 -3 p.m. Cost $45.

Session 2: Chest and Shoulder openers followed by Pranayama. Students will learn how to safely and comfortably open their chests and shoulders to practice shoulder balance. Students who do not practice shoulder balance can still participate in this session! All students can benefit from learning alternatives to shoulder balance. Properly opening the chest and shoulders enhances the practitioner’s experience of yogic breathing.

This session is 90 minutes long: 3:15 to 4:45 p.m. Cost $35.

Full day workshop $75.00

All levels welcome. Please come with an open exploring mind and don’t forget to bring your smile.

All payments by 2nd August 2019.

If you need any more information please call Annette: (256) 533 7975 or use the contact form on this site to ask a question.

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About the teacher:

Bobbi Goldin has been the director of the Yoga Institute of Miami since 1978. She was certified as Intermediate Junior III personally by BKS Iyengar in 1983. Bobbi is known for her lighthearted sense of humor and support for the student. She has studied extensively with BKS Iyengar both in India and in the U.S., and has a vast knowledge of yoga therapeutics. Bobbi’s patient approach to teaching yoga ensures that everyone's needs are met. Bobbi has been a T.M. practitioner since 1994, and continues to be a student of Yoga and life. She is strongly influenced by senior level Iyengar teachers Ramanand Patel and John Schumacher.

Come and see for yourself why Bobbi is the matriarch of the South Florida Yoga scene!

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1:00 PM13:00

Happy Hips with Cara Griffin

Develop resilience in your hip joints and experience deep tissue release in this workshop exploring the importance of a happy and healthy pelvic foundation. With over 20 muscles crossing the hips, no wonder they feel tight. We’ll explore adaptation and advancement of hip postures throughout vinyasa sequencing. You'll expand your understanding of how the three planes of pelvic mobility support your spinal stability, reverse degeneration, and allow you to enjoy functional and emotional freedom.

Price: $35

Please register before Friday the 22nd March. Call (256) 533 7975 or email annetteberesford@hotmail.com

Cara K Griffin believes in the power of breath and bare feet. Through her experience in a variety of yogic disciplines, she inspires students to explore a path of physical and emotional resilience. For over a decade, she has been sharing the art of asana and the power of pranayama. For Cara, teaching Yoga is about serving humanity, and practicing love above all else.

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1:30 PM13:30

Kundalini Workshop: Healing the Heart

Join instructor Linda Frank for a Kundalini workshop on Saturday, February 23 from 1:30-4:30 pm.

This class will introduce the technology of Kundalini Yoga (KY). KY brings together body- mind -and spirit, the subtle energies of the Body (like prana), and the chakras (energy center in the body). through the practice of mental focus, breathing technique (pranayama), physical postures (asanas), mudra (hand positions), mantra (sound vibration) and meditation. KY works on bringing the energy of the glandular system and the energy of the nervous system into balance so that they work together so that the brain can integrate both systems and you become totally and wholly aware and your creative potential becomes available to you.

KY is yoga that connects us with our higher selves. It enables us to clear away what stands in our way and allows us to find our essential and authentic core self of who we are.

COST: $65 (checks payable to the Yoga Center of Huntsville)

No special experience or prior knowledge is required or necessary, just bring an open mind. (You can Bring a sheepskin and shawl to cover yourself.)

Linda Frank completed the Kundalini Yoga Teacher Training in Atlanta, GA in 2010 (a 200 hr training program ).

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