1:00 PM13:00

Happy Hips with Cara Griffin

Develop resilience in your hip joints and experience deep tissue release in this workshop exploring the importance of a happy and healthy pelvic foundation. With over 20 muscles crossing the hips, no wonder they feel tight. We’ll explore adaptation and advancement of hip postures throughout vinyasa sequencing. You'll expand your understanding of how the three planes of pelvic mobility support your spinal stability, reverse degeneration, and allow you to enjoy functional and emotional freedom.

Price: $35

Please register before Friday the 22nd March. Call (256) 533 7975 or email

Cara K Griffin believes in the power of breath and bare feet. Through her experience in a variety of yogic disciplines, she inspires students to explore a path of physical and emotional resilience. For over a decade, she has been sharing the art of asana and the power of pranayama. For Cara, teaching Yoga is about serving humanity, and practicing love above all else.

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1:30 PM13:30

Kundalini Workshop: Healing the Heart

Join instructor Linda Frank for a Kundalini workshop on Saturday, February 23 from 1:30-4:30 pm.

This class will introduce the technology of Kundalini Yoga (KY). KY brings together body- mind -and spirit, the subtle energies of the Body (like prana), and the chakras (energy center in the body). through the practice of mental focus, breathing technique (pranayama), physical postures (asanas), mudra (hand positions), mantra (sound vibration) and meditation. KY works on bringing the energy of the glandular system and the energy of the nervous system into balance so that they work together so that the brain can integrate both systems and you become totally and wholly aware and your creative potential becomes available to you.

KY is yoga that connects us with our higher selves. It enables us to clear away what stands in our way and allows us to find our essential and authentic core self of who we are.

COST: $65 (checks payable to the Yoga Center of Huntsville)

No special experience or prior knowledge is required or necessary, just bring an open mind. (You can Bring a sheepskin and shawl to cover yourself.)

Linda Frank completed the Kundalini Yoga Teacher Training in Atlanta, GA in 2010 (a 200 hr training program ).

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