Back to All Events

Happy Hips with Cara Griffin

Develop resilience in your hip joints and experience deep tissue release in this workshop exploring the importance of a happy and healthy pelvic foundation. With over 20 muscles crossing the hips, no wonder they feel tight. We’ll explore adaptation and advancement of hip postures throughout vinyasa sequencing. You'll expand your understanding of how the three planes of pelvic mobility support your spinal stability, reverse degeneration, and allow you to enjoy functional and emotional freedom.

Price: $35

Please register before Friday the 22nd March. Call (256) 533 7975 or email annetteberesford@hotmail.com

Cara K Griffin believes in the power of breath and bare feet. Through her experience in a variety of yogic disciplines, she inspires students to explore a path of physical and emotional resilience. For over a decade, she has been sharing the art of asana and the power of pranayama. For Cara, teaching Yoga is about serving humanity, and practicing love above all else.