Body, mind & soul.
Welcome to Huntsville’s original home for yoga. We offer classes in a variety styles for practitioners of all ages and skill levels. Please look over our classes and drop in and find the one that’s best for you!
Join instructor Linda Frank for a Kundalini workshop on Saturday, February 23 from 1:30-4:30 pm.
This class will introduce the technology of Kundalini Yoga (KY). KY brings together body- mind -and spirit, the subtle energies of the Body (like prana), and the chakras (energy center in the body). through the practice of mental focus, breathing technique (pranayama), physical postures (asanas), mudra (hand positions), mantra (sound vibration) and meditation.
Two new Tuesday classes with Suzanne Newton
Starting Tuesday, January 8, join Suzanne Newton for Beginner Yoga Class from 4pm to 5pm and Refine Your Practice class from 5:30pm to 7pm.
Gift certificates available
Gift certificates make the perfect gift for any occasion! Available in two amounts: $65 (five classes) and $130 (12 classes). It's the perfect gift for both the new or experienced yogi or yogini!